Notre Expedition
Parcours de coaching individuel 1-1
What is individual coaching?
Individual coaching is a one-on-one partnership where we work together to help you move from where you are now to where you want to be. It's not therapy (we're not healing the past), and it's not consulting (I'm not giving you the answers). It's a process of deep exploration and concrete action—where you discover your own truth and build the plan to live it.
In our sessions, we create space for clarity, honesty, and transformation. You bring the questions, the confusion, the stuck points. I bring the structure, the tools, and the questions that help you see what you couldn't see before. Together, we untangle what's blocking you and build the roadmap forward.
How does it work?
We meet for 60 minute sessions, typically every 1-3 weeks depending on your needs and rhythm. Sessions can be online, or in-person in Barcelona—whichever works best for you.
Most clients work with me for 3-6 months, though some continue longer up to 12 months. There's no rigid program—we adapt to what you need as we go. Some sessions are deep and reflective. Others are strategic and action-focused. It depends on where you are in your journey.
Between sessions, you'll have space to implement what we discussed (your action plan), reflect on what's emerging, and notice what's shifting. Coaching doesn't just happen in the sessions—it happens in the days and weeks between them, when you start living differently.
What do we work on?
Every coaching journey is unique, but here are the themes we often explore:
Clarity & Vision
What do you actually want (not what you should want)?
What does a life aligned with your values look like?
What's your next chapter, and how do you start writing it?
Obstacles & Patterns
What's keeping you stuck?
What fears, beliefs, or habits are holding you back?
What patterns keep repeating, and how do you break them?
Energy & Reconnection
How do you reconnect with yourself when you've been living on autopilot?
How do you reclaim your energy when you've been giving it all away?
What does it mean to live from your center instead of from external expectations?
Strategy & Action
What are the concrete next steps?
How do you build structures and systems that support your new life?
How do you make sustainable change without burning out?
Transitions & Pivots
Career changes, identity shifts, life redesigns
Navigating uncertainty and the in-between
Building the courage to leap
My approach
I combine coaching, psychology, strategy, and intuition into a holistic approach. We go deep—exploring your patterns, your shadows, your desires—but we also get practical. Vision without a plan is just a dream. And a plan without soul is empty. You need both.
I draw from:
Coaching methodology (powerful questions, goal-setting, accountability)
Psychology & Jungian concepts (archetypes, shadow work, dreams, individuation)
Business strategy (from my 12 years in consulting—I know how to build plans that work)
Spiritual practices (when appropriate—rituals, tarot, feminine energy work)
The result? Coaching that's both grounded and transformative. Practical and soulful. Strategic and intuitive.
Who is this for?
Individual coaching is for you if:
✨ You're feeling lost, stuck, or disconnected from yourself
✨ You're navigating a big transition—career change, burnout recovery, identity shift
✨ You've achieved success but it doesn't feel like yours
✨ You're ready to stop living for everyone else and start building your own life
✨ You want deep, personalized support and space to explore at your own pace
✨ You're willing to do the work—coaching isn't passive, it's a partnership
What you can expect
Clarity - You'll get clear on what you actually want, not what you think you should want.
Tools - You'll learn practices, frameworks, and exercises you can use long after our work together ends.
Accountability - You'll have someone in your corner, keeping you honest and helping you stay on track.
Transformation - You'll shift how you see yourself, your life, and what's possible. Not overnight, but step by step.
Action - You'll leave each session with concrete next steps. We don't just talk—we build.
Pricing and logistics
€90 per session (60 minutes)
Sessions available in English, French, or Spanish.
Online or in-person in Barcelona.
Most clients work with me for 3-6 months, meeting every 1-3 weeks.
Ready to start?
Book a free 30-minute discovery call. We'll talk about where you are, what you need, and whether working together makes sense. No pressure, no pitch—just an honest conversation about what's possible.
Still have questions?
How is coaching different from therapy?
Therapy focuses on healing the past and processing emotions. Coaching focuses on the future and taking action. Therapy asks "why did this happen?" Coaching asks "what do you want, and how do we get there?" Both are valuable—often time people need both.
How do I know if coaching is right for me?
If you're feeling stuck, lost, or ready for change—and you're willing to be honest with yourself and do the work—coaching can help. The best way to know? Book a discovery call and let's talk.
What if I've never done coaching before?
Most of my clients haven't. I'll guide you through the process—you don't need to know how it works, you just need to show up and be willing to explore.
Do you offer packages or payment plans?
Yes. For longer engagements (3-6 months), we can discuss package pricing and payment plans. Let's talk about what works for you.
What if I'm not sure what I want to work on?
That's okay—most people don't have it all figured out when they start. Part of the coaching process is gaining clarity on what you actually want. We'll start with where you are and discover the rest together.
